Kiefers Corner

Environmentally friendly household cleaners can be just as toxic as regular ones. So here are some ways to save money, your health, and the ...

People who loose weight and keep it off are driven by motive. Well here is your chance to help yourself and others that are starving around ...

You know you are supposed to eat a healthy diet; these foods should be nutrient-dense, disease-fighting muscle-growing foods to get maximum ...

Parabens can mimic the hormone estrogen, which is known to play a role in the development of breast cancer. They can be found in most beauty...

You may want sex because it feels good, but it has many health benefits that are too good to pass up. Here are the reasons why your lover sh...

Oxygen is vital for a healthy life, yet few people breathe properly and this can have a serious effect on your future health and limit your ...

The secret to loosing weight isn’t cutting calories, but adding fiber rich foods to your diet. Do you eat Fiber? Most people thi...

Over 70,000 people between 20 and 30 years of age are diagnosed with cancer each year. Are you at risk of cancer? I keep telling...

This has to be the number one reason for a guy to go to the gym; they want to add muscle mass. Bigger chest and arms are usually at the top ...

Diets rarely keep the weight off long term and some can actually make you gain weight. But everywhere you turn a new one pops up promising q...

Three basic steps you must follow to make your new years resolution become a reality, without them you will most likely be saying the same t...

Not even a sign on the door, but my Ballys gym is closing. I have seen many gyms come and go over the years and Ballys prevailed, is this en...

Christmas and New years are almost here, and the economy is faltering creating some holiday fear. People will be eating everything in sight,...

For many the six-pack is the ultimate fitness goal. And some will go to great lengths to get them; mostly it’s because of vanity. But they r...