Thursday, June 5, 2008

Simple ways to burn belly fat

Well if you want to burn fat you need to speed up your metabolism. And if you spend long periods of time sitting your body shifts the fat burning enzyme lipoprotein lipase into standby mode. The simple act of standing is shown to reactivate the enzyme , instantly doubling metabolic rate. Standing once every few hours helps keep fat burn high all day.

Take a multivitamin , a ground breaking study in the United Kingdom found that women who took a multivitamin shed three times more weight than those who didn't. Plus they experienced a significant reduction in appetite and cravings. Living in our stressed world can drain weight controlling nutrients from your body, but a multivitamin can help correct this.

Stress also spurs the release of a hormone called cortisol, And cortisol sends calories straight to the abdomen so the liver can access them quickly for emergency fuel. This also triggers a primal impulse to chew and is why most people binge eat when they are stressed. So if you want to loose weight you need to cut out some of the stress in your life and also eat a healthy meal plan throughout the day.

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