Fat loss and Sleep

Most people don't realize that proper sleep is one of the most important things you can do for your overall health and well being. Lack of sleep can contribute to obesity, depression, physical inactivity.The National Sleep Foundation reports that most adults need seven to nine hours a sleep a night to feel fully rested. In today's hectic world with all the stress, most people have the attitude well you only live once so they party every weekend.

Well its true you only live once, but the quality of life you have in your future depends on what you do each and ever day. You body does all its repair work at night when you are a sleep and when you throw it off its regular sleeping pattern it reacts in a bad way.

As you get older you may have noticed that if you go to bed late on night it will throw your next couple of days out of whack. Even if you go to bed on a regular schedule its very important that you are not tossing and turning all night long, you need to achieve uninterrupted REM sleep. REM is rapid eye movement, simply meaning you have achieved a deep sleep. This is when you body can repair all the damage that it has incurred threw out the day.

Here are some simple steps you can take, avoid eating heavy meals, caffeine, alcohol a couple hours before bed time . Make your bed room like a tomb, block out all outside light. Keep it cool and add some white noise, you can achieve both by installing a window ac unit.

Make sure you have a good bed and pillows so you are comfortable. Use your bed only for sleep and sex, do not watch TV in your bed unless its for sex LOL. This will get you in the mind set that the bed is the place to sleep.

Want To Know More ? see - Sleep And Your Health Read more!

Simple ways to burn belly fat

Well if you want to burn fat you need to speed up your metabolism. And if you spend long periods of time sitting your body shifts the fat burning enzyme lipoprotein lipase into standby mode. The simple act of standing is shown to reactivate the enzyme , instantly doubling metabolic rate. Standing once every few hours helps keep fat burn high all day.

Take a multivitamin , a ground breaking study in the United Kingdom found that women who took a multivitamin shed three times more weight than those who didn't. Plus they experienced a significant reduction in appetite and cravings. Living in our stressed world can drain weight controlling nutrients from your body, but a multivitamin can help correct this.

Stress also spurs the release of a hormone called cortisol, And cortisol sends calories straight to the abdomen so the liver can access them quickly for emergency fuel. This also triggers a primal impulse to chew and is why most people binge eat when they are stressed. So if you want to loose weight you need to cut out some of the stress in your life and also eat a healthy meal plan throughout the day. Read more!