Loose Fat Gain Lean Muscle

Every time i go to the gym 95% of the people working out are all making the same mistake. They just swing the weights from point A to B, or their bouncing the weight off their chest in order to lift more weight.

The biggest misconception is that motion or movement translates into muscle definition and true strenght. Year after year i see the same people working out not looking much different then when they first started, sometimes they look worse.





Don't get me wrong you will see some progress doing this at first,but you will never build any true muscle definition or strenght. Doesn't it make sense if you are going to workout to get the most results you can in the time you are there ?.

Never ever Swing or bounce the weight, ask someone to help you, this is called asking for a spot. When you have someone spot you, you are doing forced reps to take the muscle past failure. It is very dangerous to get into the habit of swinging or bouncing the weight because as you try to lift heaver weights sooner or later you will pull or rip a muscle.

When you work out with weights you need to be in control of the weight from start to finish, next time you do dumbbell curls look at your bicep as you curl the weight upward making sure your elbow is stationary. The best way to learn this technique is to use a preacher curl bench, or an incline bench to support your arm when using dumbbells.

You will notice a few things when doing this, one that you actually can feel the bicep as its working, and a burning sensation in the bicep as its breaking down. Next you will notice you wont be able to lift as much weight as you did before. Congratulations you have just reached muscle failure.

No matter what body part you are working always concentrate on form, without form you are just wasting valuable time.

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Get Lean Muscle with L- ARGININE

If you are into working out one of the greatest things is to get your muscles pumped in the gym, and to see the veins bulging from your arms. But when you leave the gym in a few hours that pump will disappear, this is one main reason i here people say they like steroids to have that pump all the time.

This is one reason Nitric Oxide Supplements have become the rage, they are legal, safe, but a little pricey for most. One way to safe some money is just supplement with L-Arginine you wont get that extreme pump that the Nitric Oxide supplements provide but you will get some exciting extra benefits.

The benefits and functions attributed to oral ingestion of L-arginine include:

Precursor for the synthesis of Nitric Oxide (NO)

Stimulation of the release of the most important anti-aging hormone in the body, growth hormone.

Improves immune function

Reduces healing time of injuries (particularly bone)

Reduces risk of heart disease

Increases muscle mass

Reduces adipose tissue body fat

Helps improve insulin sensitivity

Helps decrease blood pressure

Alleviates male infertility, improving sperm production and motility

Increases circulation throughout the body, including the sex organs

If you are a diabetic Arginine may increase blood sugar levels, so it shouldn't be used by people with diabetes unless under a doctor's supervision.

Pregnant and nursing women and children should not use supplemental L-arginine, as it's safety has not been established.

People with genital herpes should not take L-arginine because it may aggravate their symptoms.

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