Yes you read that right watermelons are good for your sex life, natural viagra. That freshly red melon pulp contains exceptionally high levels of citrullne, that the body converts into nitric oxide a compound that helps to lower your blood pressure and relax blood vessels allowing for the firmest erections.
If that was a good enough reason to eat them they are a bountiful source of vitamins A and C, as well as potassium. Ninety two percent of the weight of a watermelon comes from water, so you will feel full by eating less calories.
When looking for the best quality watermelon look for brightly colored fruit that feels heavy for its size. When you tap the melon it should sound hollow, if it makes a dull thud it could be overripe. Next look at the end where it connected to the vine, and look for a yellow spot , this means the fruit ripened on the vine and not in a warehouse making it nutritious as well.
Thursday, July 3, 2008
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